Don Denton

Martial arts expert Ken Marchtaler given title of Renshi

Ken Marchtaler recently awarded the title of Renshi, or Polished Master, one of three Samurai warrior titles.

Cougars face Storm in battle for top spot in provincial standings

The Victoria Cougars, ranked number one, play the number two ranked Campbell River Storm Thursday night.

Victoria HarbourCats release 2015 season schedule

Victoria HarbourCats face Kelowna Falcons in baseball season opener

Victoria Phantoms skate away with one tie, one loss

The Victoria Phantoms tied one, lost one during weekend double header with Maple Ridge Moose

LEDs light up the future of home lighting

HOMEFINDER - Mike McDougall talks about lighting styles and concerns for the home.

A new year for Victoria sports in 2015

A look ahead at sports teams and events in Victoria in 2015

Plan ahead for Christmas house guests

HOMEFINDER - planning ahead makes guests' stay a breeze in your home

Vic High edges Reynolds in junior boys hoop action

Junior boys basketball play sees Vic High hosting Reynolds Secondary

Vic High Sports on the rise

Teacher Jean Campbell leads Vic High sports interest surge

Royals downed by resurgent Winterhawks

Victoria Royals defeated by Portland Winterhawks 6-4 in Western Hockey League action

Victoria’s Jordan Landolt joins Russ Hay’s cycling team

Team and sponsors announced by Accent Inns Russ Hay’s Cycling Team presented by Scotiabank

Esquimalt High School wrestlers get results at novice tourney

High school wrestling results for Island Novice Tournament

Esquimalt’s Erin Geddie wrestles her way towards gold

Erin Geddie is a star wrestler and an all round athlete for Esquimalt High School.

For the love of heritage homes

Heritage house enthusiast Nick Russell discusses the good and bad of purchasing an old home.

Sittler gets first shutout in Royals’ win

Victoria Royals’ goalie Jayden Sittler captures his first career Western Hockey League shutout in victory over Regina Pats

Victoria Cougars revive their winning ways

The Victoria Cougars got back on the winning track with two weekend VIJHL wins

Colwood to Kelowna big move for Rocket’s Tate Coughlin

Former Panther Tate Coughlin adjusts to life with the WHL's Kelowna Rockets.

Chargers split weekend matches

Camsoin College Chargers basketball teams defeat lower mainland challengers

Royals Brandon Magee enjoys Victoria on and off the ice

Royals veteran WHL hockey player Brandon Magee enjoys Victoria on and off the ice

Victoria Royals end road trip on high note , prepare for Kelowna Rockets at home

Victoria Royals end WHL road trip on high note, will face high flying Kelowna Rockets at home on home ice