Pro tip: Preparing for a Marathon, part 2

High performance runner Nick Walker takes us through tip 2 of 4 video tips on training leading up to the GoodLife Fitness Victoria Marathon Oct. 8

Runner Nick Walker shares his vast experience on what to look for in proper footwear, to maximize performance and minimize injury leading up to the biggest marathon on Vancouver Island.

Check back for future videos coming once a week for four weeks leading up to the GoodLife Fitness Victoria Marathon Oct. 8.

For all of Nick’s pro tips click HERE…

Just Posted

High construction costs send Douglas bus lane project $2.2 million higher

But re-tendered bid process by Victoria secures lower bid for Hillside-to-Tolmie stretch

Artwork inspires Glenlyon Norfolk student

A teen party turned philanthropic in the wake of an Artemis Place… Continue reading

Central Saanich veteran receives Legion of Honour from France

Kenneth Brind flew 30 bombing missions over France during the Second World War

Victoria hopes to have a fully electric bus fleet by 2030

Business plan to be created, region to request its use as a pilot community for project

Castaway Wanderers win battle for U18 provincial title

Team made up of players from Oak Bay, St. Michaels, Glenlyon Norfolks, Claremont and Mt. Doug

VIDEO: Four more bikes stolen last week from Oak Bay High and Rec Centre

Increase in bike thefts highlight importance of Oak Bay Bike Registry

BC Ferries adds extra sailings for Christmas

More than 175 sailings are being added, including 130 between the Lower Mainland and Vancouver Island

Horgan says pot smokers may face same outdoor rules as cigarette smokers

B.C. is developing its rules on recreational marijuana

Greater Victoria Crime Stoppers naughty list for the week of Dec. 12

Greater Victoria Crime Stoppers is seeking the public’s help in locating the… Continue reading

Truck driver volunteers to take dog lost in B.C. back home to Alberta

Frankie, a pit bull service dog, was found wandering in the Lower Mainland

Ladysmith woman who jumped from ferry meets rescuers

A local artist who survived five hours in the frigid waters of… Continue reading

B.C. teacher suspended after explicit images projected to class

Jeffrey Rohin Muthanna had been viewing porn on a school laptop for two years

Man who pledged to give B.C. hockey team millions charged with fraud

Mike Gould has since repaid $8,000 he allegedly owed Cranbrook restaurant, owner says

Strong economy fuels housing sales in B.C.: report

Economist says demand for houses is being supported by a large number of millennials entering the market

Most Read