Blue Monday isn’t real, but the Canadian Mental Health Association says seasonal affective disorder and the winter blues are. (Unsplash image - Gabriele Diwald)

Blue Monday is a myth but seasonal affective disorder and winter blues are real

Canadian Mental Health Association says weather can affect mood

If you find yourself feeling down on Jan. 20, you might be experiencing Blue Monday.

The third Monday of the year is what some also consider the most depressing day of the year, but according to the Canadian Mental Health Association (CMHA), Blue Monday is a myth.

The CMHA website says the dark day was actually a marketing strategy used to encourage people to go on vacation in January.

However, the national mental health organization says seasonal affective disorder and the “winter blues” are very real.

“As days get shorter, darker and colder, it’s quite common to notice a shift in mood,” the CMHA website says.

READ ALSO: Does the season make you blue? It could be SAD

In Canada, about five per cent of the population is affected by seasonal affective disorder, which can manifest as changes in energy, appetite and overall mood.

The “winter blues” which affect as many as 15 per cent of people in Canada, are considered to be a milder form of seasonal affective disorder. They are a wave of low emotions that accompany the darker, colder days of the winter season.

Those experiencing winter blues might feel the need to sleep longer, eat more comfort food and spend more time alone rather than with friends and family.

While the winter season is unavoidable, lifestyle changes like getting some daylight, exercising regularly and eating a well-balanced diet are recommended to help battle the winter blues.

READ ALSO: Shortened daylight in B.C. can put damper on mental health

Keeping a normal sleep schedule and being kind to yourself by checking in regularly and spending some time on self-care are also helpful.

The CMHA says treatment for seasonal affective disorder can also include light therapy, counselling, medication or a combination of the three.

“Its important to note that lifestyle changes aren’t always sufficient to beat the winter blues or SAD, and that you can always reach out for supports and services,” the CMHA says. “Treatments are available to help you cope, such as counselling and light therapy.”

Those seeking mental health resources can find some on the province’s website as well as on Island Health’s website.

shalu.mehta@blackpress.ca


Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Trees Cannabis director fined $1.5 million for selling marijuana

Fine follows provincial crackdown on popular dispensary

Victims tell of abuse at hands of Victoria substitute teacher

Harry Charles Sadd pleaded guilty to eight charges that took place between 1970 to 1982

2020 Budget: ICBC ‘dumpster fire’ to turn into $86M surplus, NDP say

ICBC operating with $91-million deficit for 2019-2020 fiscal year

Resident mistakes screaming teens’ late-night plunge for an emergency

Big week for Oak Bay Police who respond to rampant theft in Oak Bay, host Polar Plunge

Victoria budtenders become first private cannabis workers to unionize in Canada

Two of seven Clarity Cannabis storefronts vote to join UFCW 1518 union

VIDEO: 7 things you need to know about the 2020 B.C. budget

Surplus of $227 million with big spending on infrastructure and capital projects

Greater Victoria Crime Stoppers wanted list for the week of Feb. 18

Greater Victoria Crime Stoppers is seeking the public’s help in locating the… Continue reading

POLL: Do you support the proposed changes for ICBC?

Tuesday’s provincial budget predicted a shift from shortfall to surplus in wake… Continue reading

World Cup skier from Okanagan dies suddenly at 19

Kuroda, who made his World Cup debut earlier this year, passed away suddenly Monday night.

Coastal GasLink pipeline investor committed to closing deal despite protests

Developer TC Energy Corp. — formerly TransCanada Corp. — is to remain the operator of the $6.6-billion pipeline

New highway proposed between Alberta and B.C.

The route would connect Red Deer to Kamloops

What’s in a name? The story of Revelstoke’s Mt. Begbie

It’s likely the iconic peak had several Indigenous peoples’ names before settlers arrived

Budget 2020: B.C. Liberals blast ‘Netflix tax,’ lack of economic plan

ICBC rates still go up, except in election year, Shirley Bond says

Teen snowmobiler from Kelowna found after air force’s overnight search

The teen had been missing since just after 6 p.m. on Monday

Most Read