Mental Health: Planning for a crisis

Mental Health: Planning for a crisis

Crisis planning lays out a blueprint in case hard times hit

This is a special series on Mental Health in Greater Victoria. Find the entire series online at vicnews.com/tag/mental-health-in-greater-victoria. You can also find Black Press Media’s Mental Health Resource Guide online at vicnews.com/e-editions.

Many people plan for major disasters by creating emergency bags but few plan ahead for a mental health crisis.

Crisis planning is a way to ensure friends or family members can recognize the warning signs, and know what to do if a mental health crisis takes place. A crisis plan can be created by an individual or their loved ones, and may include some of the following items:

  • A description of what it’s like when the person is feeling well
  • A description of what it’s like when that person is no longer capable of making decisions
  • A list of people who can make decisions if the person is no longer capable
  • Phone numbers for health care providers
  • A list of family members and friends who would be useful in a health crisis
  • A list of people who would not be useful in a health crisis
  • Local crisis numbers
  • A description of the person’s diagnosis and medications
  • History of drug use, episodes of psychosis or suicide attempts
  • A list of known triggers
  • Things that have helped in the past
  • Preferred treatment facilities and why
  • Acceptable/Unacceptable treatments and why
  • A list of things that supporters need to take care of (children, pets, bills, plants, etc.)

Many different sample crisis plans are available online. They should be completed in a time of stability, and when complete, distributed to trusted friends or family members. Some people also choose to have it signed by a lawyer and witnesses.

ALSO READ: Entrepreneurship program for youth with mental health challenges returns to Victoria

nicole.crescenzi@vicnews.com

Like us on Facebook, send a Tweet to @NicoleCrescenzi
and follow us on Instagram

Mental Health in Greater Victoria

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Victoria Police Department looks to identify a person of interest after a Friday night stabbing. (VicPD handout)
Police seek person of interest after Victoria stabbing

Friday night assault leaves one with potentially life-altering injuries

Daniel Foster, last seen in downtown Parksville on Saturday, May 1. (submitted photo)
RCMP seek help locating missing Victoria man, last spotted in Parksville

Daniel Foster, 43, seen via surveillance camera using an ATM

Police stopped, then let go this man and his large collection of cans during a stop Monday morning on Resthaven Drive. Police had received a report of a possible theft, but let him go after he had returned the property, which he believed was his to take after being left out in public. (Wolf Depner/News Staff)
Report of theft, balancing act on Sidney street draws curious onlookers

Incident happened just before 8:30 a.m. opposite of Vancouver Island Regional Library branch

Sean Hart, 34, unexpectedly left the Seven Oaks Tertiary Mental Health Facility in Saanich on Nov. 6, 2020 and has now been missing for six months. (Photo courtesy Penny Hart)
Search continues for Saanich man Sean Hart six months after his disappearance

Support from community, police keeps his mother hopeful

Victoria Police continue to investigate a stabbing in downtown Victoria. (Black Press Media file photo)
Passerby calls police after finding man stabbed, sobbing on Victoria street

One man was sent to hospital with non-life-threatening injuries

A bullet hole is seen in the windshield of an RCMP vehicle approximately 4 km from Vancouver International Airport after a one person was killed during a shooting outside the international departures terminal at the airport, in Richmond, B.C., Sunday, May 9, 2021. THE CANADIAN PRESS/Darryl Dyck
Homicide team IDs man in fatal YVR shooting as police grapple with spate of gang violence

Man, 20, charged in separate fatal shooting Burnaby over the weekend

The B.C. legislature went from 85 seats to 87 before the 2017 election, causing a reorganization with curved rows and new desks squeezed in at the back. The next electoral boundary review could see another six seats added. (Black Press files)
B.C. election law could add six seats, remove rural protection

North, Kootenays could lose seats as cities gain more

The Independent Investigations Office of B.C. is investigating the shooting of an Indigenous woman in the Ucluelet First Nation community of Hitacu. (Black Press Media file photo)
B.C. First Nation wants ‘massive change’ after its 3rd police shooting in less than a year

Nuu-chah-nulth woman recovering from gunshot wounds in weekend incident near Ucluelet

Nurse Gurinder Rai, left, administers the Moderna COVID-19 vaccine to Maria Yule at a Fraser Health drive-thru vaccination site, in Coquitlam, B.C., on Wednesday, May 5, 2021. The site is open for vaccinations 11 hours per day to those who have pre-booked an appointment. THE CANADIAN PRESS/Darryl Dyck
COVID vaccine bookings to open for adults 40+, or 18+ in hotspots, across B.C.

Only people who have registered will get their alert to book

Dr. Victoria Lee, CEO of Fraser Health, hosts an update on efforts to contain B.C.’s COVID-19 transmission in Surrey and the Fraser Valley and protect hospitals in the Lower Mainland, May 6, 2021. (B.C. government video)
B.C.’s COVID-19 infection rate slowing, 20 more people die

Deaths include two people in their 40s, two in their 50s

The Canadian Forces Snowbirds are in the Comox Valley for their annual spring training. Photo by Erin Haluschak
Suspected bird strike on Snowbirds plane during training in Comox

Pilot followed protocols and landed the aircraft on the ground without any problems

BCIT. (Wikimedia Commons)
BCIT apologizes after employee’s ‘offensive and hurtful’ email leaked to Métis Nation

BCIT says employee’s conduct has been investigated and addressed

Most Read