A new UBC study shows that Canadians are not getting enough light physical activity (needpix.com)

A new UBC study shows that Canadians are not getting enough light physical activity (needpix.com)

Canadians not getting enough light exercise during pandemic, UBC study finds

Despite resumption of harder workouts, Canadians still not moving enough

Canadians aren’t getting enough light physical activity during the pandemic, according to a new study from UBC’s school of kinesiology released Monday (July 27).

Light activity was defined by the study as an activity that is “leisurely, allowing for easy conversation” such as walking and other everyday activities.

Canadians have been instructed to stay at home since physical distancing measures were introduced this spring. While researchers expected a decline in physical activity during the COVID-19 pandemic, data collected from 2,338 Canadians found that light physical activity declined from an average of 1.023 minutes per week pre-pandemic to 730 minutes per week post-pandemic.

The study, published in Frontiers of Psychology, found that moderate-to-vigorous activity declined between nine to 12.6 per cent from the beginning of the pandemic when physical distancing was introduced, but has returned to normal levels in the weeks since.

“Traditionally we’ve always focused on moderate-to-vigorous physical activity, but more recent evidence shows that light physical activity can have some of the same benefits to physical and mental health,” said Katie Di Sebastiano, a postdoctoral fellow in kinesiology, and lead author of the study. “That’s a significant amount of activity that Canadians in the study were no longer getting.”

Staying active has been proven to be effective at preventing and treating a variety of ailments, including heart disease and diabetes. More recent evidence also shows that physical activity can help with the health issues related to COVID-19 by strengthening the immune system and improving mental health.

ALSO READ: Amusement parks welcome back fewer guests with new pandemic precautions

“These results really highlight the need to consider physical activity when we’re creating public health guidelines for a second wave of infections, or for future pandemics,” said Di Sebastiano. “In particular, our findings demonstrate the necessity for public health measures that provide extra space for everyone to engage in incidental activity through walking or cycling

The study used physical activity data from an app called ParticipACTION, which collected that data during a 10-week period from Feb. 10 to April 19, giving the study four weeks of pre-pandemic data and six weeks of post-pandemic data. This data included heart rate and speed of steps.

The participants of the study were mostly between 35-44 years old (26.6 per cent) and female (90.2 per cent). The study’s findings claim that this loss of activity may have significant long-term implications for the physical and mental health of Canadians.


Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

CoronavirusUBC

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Willow, a kitten belonging to a Victoria family, was rescued by firefighters on Thursday after she got stuck in a basement drain pipe. (City of Victoria/Twitter)
Victoria kitten stuck in basement drain pipe rescued by firefighters

Willow the cat on the mend, owner feeling ‘enormous gratitude’

(Black Press Media file photo)
Blue-green algae bloom confirmed in Elk Lake, water-based activities not recommended

Blue-green algae can be lethal to dogs, cause health issues for humans

Victoria police arrested a man Jan. 15 after he rammed his minivan into an occupied police vehicle. (Black Press Media file photo)
Victoria man arrested for ramming minivan into occupied police vehicle

Man caught after fleeing, crashing into cement retaining wall

Mayor Rob Martin and Costa Canna president Phil Floucault cut the ribbon on Colwood’s first cannabis retail store. (Jane Skrypnek/News Staff)
Cowichan Tribes’ Costa Canna cannabis store opens in Colwood

Cowichan Tribes has one-year deal to grow, sell cannabis

Cindy Foggit plays the lead role of Eliza in Passion and Performance’s film production Eliza: An Adaption of a Christmas Carol. (Courtesy of Rachel Paish)
Victoria adult dance studio releases modern adaption of A Christmas Carol

Instead of usual stage performance, dance studio turns to film

Keith the curious kitten is seen on Nov. 4, 2020 at the Chilliwack SPCA. Friday, Jan. 22, 2021 is Answer Your Cat’s Questions Day. (Jenna Hauck/ Chilliwack Progress file)
Unofficial holidays: Here’s what people are celebrating for the week of Jan. 17 to 23

Answer Your Cat’s Questions Day, Pie Day and International Sweatpants Day are all coming up this week

(Phil McLachlan - Capital News)
‘Targeted’ shooting in Coquitlam leaves woman in hospital

The woman suffered non-life threatening injuries in what police believe to be a targeted shooting Saturday morning

JaHyung Lee, “Canada’s oldest senior” at 110 years old, received his first dose of the COVID-19 vaccine on Thursday, Jan. 14, 2021. He lives at Amenida Seniors Community in Newton. (Submitted photo: Amenida Seniors Community)
A unique-looking deer has been visiting a Nanoose Bay property with its mother. (Frieda Van der Ree photo)
A deer with 3 ears? Unique animal routinely visits B.C. property

Experts say interesting look may be result of an injury rather than an odd birth defect

Terry David Mulligan. (Submitted photo)
Podcast: Interview with longtime actor/broadcaster and B.C. resident Terry David Mulligan

Podcast: Talk includes TDM’s RCMP career, radio, TV, wine, Janis Joplin and much more

Seasonal influenza vaccine is administered starting each fall in B.C. and around the world. (Langley Advance Times)
After 30,000 tests, influenza virtually nowhere to be found in B.C.

COVID-19 precautions have eliminated seasonal infection

Lilly and Poppy, two cats owned by Kalmar Cat Hotel ownder Donna Goodenough, both have cerebellAr hypoplasia, a genetic neurological condition that affects their ability to control their muscles and bones. Photo by Alistair Taylor – Campbell River Mirror
VIDEO: Wobbly Cats a riot of flailing legs and paws but bundles of love and joy to their owner

Woman urges others to not fear adopting cats with disabilities

Chief public health officer Dr. Theresa Tam provides an update on the COVID-19 pandemic in Ottawa on Friday, Jan. 8, 2021. THE CANADIAN PRESS/Sean Kilpatrick
Canada’s top doctor says to avoid non-essential travel as B.C. explores legal options

Premier John Horgan says he is seeking legal advice on whether it can limit interprovincial travel

Martin Luther King Jr. addresses the crowd during the march on Washington, D.C., in August of 1963. Courtesy photo
Government reinforces importance of anti-racism act on Black Shirt Day

B.C. Ministers say education “a powerful tool” in the fight for equity and equality

Most Read