Fernwood swim coach recognized for work with athletes

  •  posted Oct 19, 2016 at 9:00 AM

Jennika Efford is a firm believer that if you want people to act a certain way, you have to set the example.

Cougars kick off homestand

  •  posted Oct 18, 2016 at 8:00 AM

The Victoria Cougars are set to take on their Vancouver Island rivals, the Comox Valley Glacier Kings this week.

GoodLife marathon like Christmas for local runner

  •  posted Oct 6, 2016 at 8:00 AM

This weekend, Christmas will come early for Paul Pascoli.

Mayor's message: A foot and bike friendly Esquimalt

  •  updated Sep 21, 2016 at 12:13 PM

Esquimalt Mayor Barb Desjardins shares thoughts in monthly column

Plenty of new faces on Victoria Royals bench

  •  updated Sep 19, 2016 at 5:24 PM

Victoria Royals start their regular season on Friday

Victoria swimmer to compete on Colombian national team

  •  posted Sep 1, 2016 at 9:00 AM

Laura Rincon is not shy when it comes to telling people about her Colombian heritage.

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