Preparing for the GoodLife Fitness Victoria Marathon Tip 1

High performance runner Nick Walker takes us through tip 1 of 4 video tips on training leading up to the GoodLife Fitness Victoria Marathon Oct. 8

Runner Nick Walker shares his vast experience on varying workouts to maximize performance and minimize injury leading up to the biggest marathon on Vancouver Island.

Check back for future videos coming once a week for four weeks leading up to the GoodLife Fitness Victoria Marathon Oct. 8.