Exercise can be made more enjoyable with the right soundtrack, UBC Okanagan researcher says. (Files)

Exercise can be made more enjoyable with the right soundtrack, UBC Okanagan researcher says. (Files)

Fast music can lead to a better workout: UBC Okanagan researcher

Upbeat tunes can make HIIT exercise more enjoyable, easier for less-active individuals

The right soundtrack could be key to the best workout, UBC Okanagan researchers found. Even for people who are insufficiently active.

Matthew Stork, a postdoctoral fellow in the School of Health and Exercise Sciences, published a study showing music can help less-active people get more out of their workouts while boosting their enjoyment of it.

High-intensity interval training, or HIIT, as it’s known, involves repeated bursts of intense exercise split up by short rest breaks. This form of exercise has been shown to improve physical health over several weeks of training, but can be perceived by exercisers as gruelling work.

READ MORE: B.C.’s health officer releases annual report on health targets

“While HIIT is time-efficient and can elicit meaningful health benefits among adults who are insufficiently active, one major drawback is that people may find it to be unpleasant,” Stork said. “As a result, this has the potential to discourage continued participation.”

Stork worked with Prof. Costas Karageorghis—a world-renowned researcher who studies the effects of music on sport and exercise—to conduct the study at Brunel University London.

READ MORE: Lake Country mental health facility takes holistic approach to recovery

Stork gathered a panel of British adults to rate the motivational qualities of 16 fast-tempo songs. Three songs with the highest motivational ratings were used in the study.

“Music is typically used as a dissociative strategy,” he said. “This means that it can draw your attention away from the body’s physiological responses to exercise such as increased heart rate and sore muscles.

“But, with high-intensity exercise, it seems that music is most effective when it has a fast tempo and is highly motivational,” Stork said.

Twenty-four subjects were put through the “one-minute workout” comprised of three 20-second sprints totalling 60 seconds. A short break separated each sprint for a total of 10 minutes with a warm-up and cool down. Each subject conducted the regimen with music, without music and while listening to a podcast.

READ MORE: Interior Health and First Nations renew Partnership Accord

“The more I look into this, the more I am surprised,” Stork said. “We believed that motivational music would help people enjoy the exercise more, but we were surprised about the elevated heart rate. That was a novel finding.”

That elevated heartbeat, Stork said, could be explained by a phenomenon called “entrainment.”

“Humans have an innate tendency to alter the frequency of their biological rhythms toward that of musical rhythms,” he said. “In this case, the fast-tempo music may have increased people’s heart rate during the exercise.

“It’s incredible how powerful music can be.”

READ MORE: Kelowna clothing company sews mental health awareness in apparel

This is good news for those struggling with working out, as Stork’s findings show music can help individuals work harder physically during HIIT while making it more enjoyable.

“Music can be a practical strategy to help insufficiently active people get more out of their HIIT workouts and may even encourage continued participation,” Stork said.


@caitleerach
Caitlin.clow@kelownacapnews.com

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Sipili Molia, regional kettle manager, shows off the Salvation Army’s new contactless donation system for the 2020 Christmas Kettle Campaign. (Black Press Media file photo)
Greater Victoria raises record-breaking $350,000 for Salvation Army

The charity says it’s seen an increase in need since COVID-19 hit

Staff at Artemis Place Secondary were shocked to find that one of the student-built greenhouses on the campus was stolen overnight on Jan. 11. (Artemis Place Society/Facebook)
Saanich school hopes to catch greenhouse thief red-handed

Student-built greenhouses stolen from Artemis Place Secondary on Jan. 11

Forty-two residential properties in Oak Bay were assessed the speculation and vacancy tax in 2019 for a total of $693,000. (Travis Paterson/News Staff)
74 Oak Bay property owners paid $693,000 in spec tax

42 properties were assessed with the SVT in 2019

Rendering shows murals decorating the proposed tiny home community in the Caledonia/Vancouver street parking lot next to Royal Athletic Park. (Courtesy Aryze Developments)
Tiny homes project on Victoria parking lot gets boost from council

Shipping container neighbourhood stems from Aryze Development idea

A woman wears a face mask and shield to curb the spread of COVID-19 while walking in North Vancouver, B.C., on Wednesday, January 6, 2020. THE CANADIAN PRESS/Darryl Dyck
536 COVID cases, 7 deaths reported as B.C. find its first case of South African variant

Henry said 69,746 people have received their first dose of the COVID vaccine.

Anyone with information on any of these individuals is asked to call 1-800-222-TIPS (8477) or visit the website victoriacrimestoppers.ca for more information.
Greater Victoria Crime Stoppers wanted list for the week of Jan. 12

Greater Victoria Crime Stoppers is seeking the public’s help in locating the… Continue reading

50 km/hr speed limit sign.
POLL: What do you think the speed limit should be on residential streets without a centre line?

Traffic on side streets around Greater Victoria could soon be travelling at… Continue reading

Jackie Hildering, whale researcher with the Marine Environment Research Society, and Nanaimo Area Land Trust will present the Return of Giants, a webinar about the humpback whales’ return from the brink of extinction and how boaters can help protect them. (Jackie Hildering/MERS photo taken under Marine Mammal License MML-42)
‘Return of the Giants:’ B.C. getting 2nd chance to coexist with humpback whales

‘Marine Detective’ partners with Nanaimo stewardship group on webinar

Seiners fill the waters between Comox and Nanoose Bay during roe herring fishery. file photo, Pacific Wild
Quota debate heats up on the eve of Vancouver Island herring fishery

Industry and conservationists weigh in how much catch should be allowed as DFO decision coming soon

Luke Marston works on the seawolf mask for Canucks goalie Braden Holtby. (Mike Wavrecan photo)
B.C. Coast Salish artist designs new mask for Canucks goalie

Braden Holtby’s new mask features artwork by Luke Marston inspired by the legend of the seawolf

This weekend Amy Pye is holding a virtual book launch for her latest children’s book, <em>Bruce the Silly Goose</em>. (Photo courtesy Amy Pye)
Victoria writer and illustrator pens children’s book about COVID-19 safety

Amy Pye to hold online book launch for ‘Bruce the Silly Goose’

Alan Davidson was sentenced to almost six years for abusing seven boys in the late 1970s and early 1990s. (Canadian Press file)
Full parole granted to former Mountie, sports coach convicted of sex abuse of boys

Alan Davidson convicted of abusing boys in B.C. and Saskatchewan in late ’70s, early ’90s

Most Read