Exercise can be made more enjoyable with the right soundtrack, UBC Okanagan researcher says. (Files)

Exercise can be made more enjoyable with the right soundtrack, UBC Okanagan researcher says. (Files)

Fast music can lead to a better workout: UBC Okanagan researcher

Upbeat tunes can make HIIT exercise more enjoyable, easier for less-active individuals

The right soundtrack could be key to the best workout, UBC Okanagan researchers found. Even for people who are insufficiently active.

Matthew Stork, a postdoctoral fellow in the School of Health and Exercise Sciences, published a study showing music can help less-active people get more out of their workouts while boosting their enjoyment of it.

High-intensity interval training, or HIIT, as it’s known, involves repeated bursts of intense exercise split up by short rest breaks. This form of exercise has been shown to improve physical health over several weeks of training, but can be perceived by exercisers as gruelling work.

READ MORE: B.C.’s health officer releases annual report on health targets

“While HIIT is time-efficient and can elicit meaningful health benefits among adults who are insufficiently active, one major drawback is that people may find it to be unpleasant,” Stork said. “As a result, this has the potential to discourage continued participation.”

Stork worked with Prof. Costas Karageorghis—a world-renowned researcher who studies the effects of music on sport and exercise—to conduct the study at Brunel University London.

READ MORE: Lake Country mental health facility takes holistic approach to recovery

Stork gathered a panel of British adults to rate the motivational qualities of 16 fast-tempo songs. Three songs with the highest motivational ratings were used in the study.

“Music is typically used as a dissociative strategy,” he said. “This means that it can draw your attention away from the body’s physiological responses to exercise such as increased heart rate and sore muscles.

“But, with high-intensity exercise, it seems that music is most effective when it has a fast tempo and is highly motivational,” Stork said.

Twenty-four subjects were put through the “one-minute workout” comprised of three 20-second sprints totalling 60 seconds. A short break separated each sprint for a total of 10 minutes with a warm-up and cool down. Each subject conducted the regimen with music, without music and while listening to a podcast.

READ MORE: Interior Health and First Nations renew Partnership Accord

“The more I look into this, the more I am surprised,” Stork said. “We believed that motivational music would help people enjoy the exercise more, but we were surprised about the elevated heart rate. That was a novel finding.”

That elevated heartbeat, Stork said, could be explained by a phenomenon called “entrainment.”

“Humans have an innate tendency to alter the frequency of their biological rhythms toward that of musical rhythms,” he said. “In this case, the fast-tempo music may have increased people’s heart rate during the exercise.

“It’s incredible how powerful music can be.”

READ MORE: Kelowna clothing company sews mental health awareness in apparel

This is good news for those struggling with working out, as Stork’s findings show music can help individuals work harder physically during HIIT while making it more enjoyable.

“Music can be a practical strategy to help insufficiently active people get more out of their HIIT workouts and may even encourage continued participation,” Stork said.


@caitleerach
Caitlin.clow@kelownacapnews.com

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

A fire destroyed a commercial building on Idlemore Road early Tuesday. The fire is under investigation. (Kenn Mount photo)
UPDATED: Early morning fire destroys new Sooke distillery

Firefighters still investigating cause of Island Shiners Distillery blaze early Tuesday

Langford Fire Rescue (Black Press Media file photo)
Langford looks to strike out on its own for emergency fire dispatch services

Mayor Stew Young says the city is large enough to negotiate solo

Sean Hart, 34, unexpectedly left the Seven Oaks Tertiary Mental Health Facility in Saanich on Nov. 6, 2020 and has now been missing for six months. (Photo courtesy Penny Hart)
Search continues for Saanich man Sean Hart six months after his disappearance

Support from community, police keeps his mother hopeful

Victoria Police Department looks to identify a person of interest after a Friday night stabbing. (VicPD handout)
Police seek person of interest after Victoria stabbing

Friday night assault leaves one with potentially life-altering injuries

Oak Bay Police Department briefs for May 3 to 9. (Black Press Media file photo)
Copper wire stolen after Oak Bay construction site targeted twice by thieves

Cop briefs include pair of impounded cars, swiped back medication

A bullet hole is seen in the windshield of an RCMP vehicle approximately 4 km from Vancouver International Airport after a one person was killed during a shooting outside the international departures terminal at the airport, in Richmond, B.C., Sunday, May 9, 2021. THE CANADIAN PRESS/Darryl Dyck
Homicide team IDs man in fatal YVR shooting as police grapple with spate of gang violence

Man, 20, charged in separate fatal shooting Burnaby over the weekend

B.C. Labour Minister Harry Bains in the B.C. legislature, May 13, 2019. (Hansard TV)
B.C. to provide three days of sick pay for COVID-19 absences

Province will support employers on cost, labour minister says

(Pixabay)
B.C. doctors could face consequences for spreading COVID misinformation: college

College says doctors have a higher level of responsibility to not spread incorrect information

The seasonal Search and Rescue program will run between May to September. ( File photo/Canadian Coast Guard)
North Vancouver Island Coast Guard Inshore Rescue Program ready to relaunch

Teams have protocols in place to ensure COVID-19 safety while providing marine safety net

Kelowna resident Sally Wallick helped rescue a kayaker in distress a week and a half ago. (Sally Wallick/Contributed)
VIDEO: Kelowna woman rescues capsized kayaker in Okanagan Lake

Sally Wallick is asking people to be prepared for the cold water and unpredictable winds

Dr. Bonnie Henry talks about phase two in B.C.’s COVID-19 immunization plan. THE CANADIAN PRESS/Chad Hipolito
All of B.C. will eventually ease out of COVID-19 restrictions at same time: Henry

People who have received two doses of a vaccine can’t yet return to post-pandemic activities with each other, she says

Winnipeg Jets’ Andrew Copp (9) and Edmonton Oilers goaltender Mike Smith (41) watch an incoming shot during second period NHL action in Winnipeg, Monday, April 26, 2021. THE CANADIAN PRESS/Fred Greenslade
‘Very jealous’: Canadian teams can’t take advantage of NHL’s relaxed COVID-19 rules

League eased some tight COVID-19 health and safety protocols over the weekend for fully vaccinated clubs

A map of Huu-ay-aht-owned forestry cutblock. (SUBMITTED PHOTO)
B.C. First Nations restrict access to territory in wake of forestry standoffs

Huu-ay-aht set up checkpoints after heated and dangerous incidents on southwest Vancouver Island

RCMP are searching for Philip Toner, who is a ‘person of interest’ in the investigation of a suspicious death in Kootenay National Park last week. Photo courtesy BC RCMP.
RCMP identify ‘person of interest’ in Kootenay National Park suspicious death

Police are looking for Philip Toner, who was known to a woman found dead near Radium last week

Most Read