(Piqsels)

UBC study seeks to learn if at-home workout apps improve health during pandemic

Trial will give people access to yoga, HIIT or barre training

Although gyms and fitness facilities have begun to reopen in parts of Canada, including B.C., some Canadians are finding it harder to exercise consistently throughout the pandemic.

The developers of Down Dog, an San Francisco app that provides yoga, high intensity interval training (HIIT), made their programs free when the COVID-19 pandemic began.

The app is once again available at a cost, but it caught the eye of University of B.C. assistant professor Eli Puterman, who is also the Canada Research Chair in Physical Activity and Health.

“I downloaded it for free and I started working out with it. I was like ‘oh my God, this is amazing,” Puterman told Black Press Media by phone. He found it helpful not just physically but mentally as well, especially while in the middle of a global pandemic. A study released by the Centre for Addiction and Mental Health on Wednesday (June 17) found that between one-fifth and one-quarter of Canadians felt anxious, depressed or lonely during the pandemic.

He contacted Down Dog to set up the trial, which will give participants a free membership for three months.

“We’ll be randomizing people who are currently physically distancing and working from home to either yoga intervention, a high intensity interval training intervention, a combination of the two or a control group.”

The researchers, working from the Fitness, Aging, and Stress Lab at UBC, hope to measure levels of distress, depression and overall wellbeing. Participants will need to perform four workouts every week, each lasting 20 minutes, for six weeks.

Puterman said that after the initial six-week study period, the control group will also get access to the app, as researchers spend the second six weeks following up with participants.

In order to be eligible for the trial, participants must live in Canada, be between 18 and 64 years old and currently exercise less than 150 minutes per week. For more information, visit https://www.copetrial.ca.

RAED MORE: Can-do attitude gives way to anxiety, despair for many amid COVID-19 burnout

READ MORE: Canadians feel more anxious, drink more alcohol, eat more junk food amid pandemic


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

CoronavirusFitnessmental health

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Unemployment surpasses historic high in Greater Victoria, tourism hit hard

Hospitality and tourism sectors hurting as pandemic continues

Victoria tattoo shops respond to sex assault allegations against male artists

Carne Tattoo and Painted Lotus Studios respond to allegations

Victoria seeks court order to enforce sheltering rules in Beacon Hill Park

People being asked to move out of environmentally sensitive areas of park

Mayor not in favour of low barrier housing at Oak Bay Lodge

Process is already in place to determine future of Oak Bay Lodge

Police watchdog reviewing Victoria police-involved crash

VicPD officer collided with another car in downtown intersection

VIDEO: Langford cat missing 18 months reunited with family

Blue the cat found at Victoria museum 17 kilometres from home

Greater Victoria Crime Stoppers wanted list for the week of July 7

Greater Victoria Crime Stoppers is seeking the public’s help in locating the… Continue reading

POLL: Would you get a vaccine for COVID-19 when it is available?

With the number of positive COVID-19 tests skyrocketing across much of the… Continue reading

VIDEO: Alberta man rescues baby eagle believed to be drowning in East Kootenay lake

Brett Bacon was boating on a lake in Windermere when he spotted the baby eagle struggling in the water

Vancouver Island business ad unintentionally features OK gesture linked to white supremacy

Innocuous ‘OK’ gesture in cleaning franchise advertisement gets flak on social media for ‘supposedly’ promoting white supremacy

Comox Valley RCMP looking for missing woman

Ami Guthrie was last seen in Courtenay in early July

Conservationists raise concerns over state of care for grizzly cubs transferred to B.C. zoo

‘Let them be assessed now before their fate is sealed,’ urges B.C. conservationist Barb Murray

B.C.’s COVID-19 job recovery led by tourism, finance minister says

Okanagan a bright spot for in-province visitor economy

National Kitten Day aka the ‘purrfect’ day to foster a new friend

July 10 marks National Kitten Day, a special day to celebrate all things kittens

Most Read