Marilyn Arsenault leads new class at PISE

Run Training with Marilyn is a nine-week program, starting Saturday

Elite runner Marilyn Arsenault will lead a new running program at Pacific Institute for Sport Excellence, beginning this month.

Arsenault’s popular Mindful Strides clinic is returning, with the addition of a new training program to help runners get motivated for spring running events.

PISE’s inclusion of running programming into its services is integral to the track project currently underway, with the focus to establish a much needed “hub,” not just for elite athletes but for recreational runners in the region.

Run Training with Marilyn is a nine-week program, starting Saturday (Jan. 10), that will teach the fundamentals of training such as pacing, rest and recovery.

The beginner Mindful Strides clinic starts Jan. 12 for six weeks with the aim of teaching healthy running to reduce the risk of injury and to make running more enjoyable.

Through hands-on guidance and verbal cues Arsenault leads participants through drills and exercises that will build strength and develop an efficient running stride.

Phase 1 of the track, which is now completed, offers a significant training zone adjacent to the PISE building overlooking the field that is utilized by athletes, students and PISE members at Camosun College.

Fundraising for the track is still underway and a ground breaking for the second phase of the fully accessible four-lane, 400-metre track is planned for the May.

For more details on Run Training with Marilyn and Mindful Strides, and to register go to piseworld.com or call 250-220-2510.

 

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Victoria police are seeking public assistance in identifying a suspect and witness of a Dec. 4 sexual assault in Esquimalt. (Black Press Media file photo)
Police seeking suspect, witness of sexual assault of Esquimalt teen

Teen sexually assaulted Dec. 4 after departing number 15 bus

Patrick MacMullan won $28,000 playing Toto. (Photo courtesy of BCLC)
Greater Victoria man wins $28,000 while watching football

Winning ticket purchased at Colwood convenience store

(Pixabay photo)
Emergency repairs underway on Phillips Road in Sooke

Sewage may have entered DeMamiel Creek and Sooke River

Staff at Artemis Place Secondary were shocked to find that one of the student-built greenhouses on the campus was stolen overnight on Jan. 11. (Artemis Place Society/Facebook)
Saanich school hopes to catch greenhouse thief red-handed

Student-built greenhouses stolen from Artemis Place Secondary on Jan. 11

A woman wears a face mask and shield to curb the spread of COVID-19 while walking in North Vancouver, B.C., on Wednesday, January 6, 2020. THE CANADIAN PRESS/Darryl Dyck
536 COVID cases, 7 deaths reported as B.C. finds its first case of South African variant

Henry said 69,746 people have received their first dose of the COVID vaccine.

Jobs Minister Ravi Kahlon shared a handwritten note his son received on Jan. 13, 2021. (Ravi Kahlon/Twitter)
Proud dad moment: B.C. minister’s son, 10, receives handwritten note for act of kindness

North Delta MLA took to Twitter to share a letter his son received from a new kid at school

Black Press media file
Port McNeill driver tells police he thought the pandemic meant no breathalyzers

Suspect facing criminal charges after breathalyzer readings in excess of 3.5 times the legal limit

Forestry companies in B.C. agree to abide by the cedar protocols based on traditional laws of the First Nation members of the Nanwakolas Council. (Photo courtesy, Nanwakolas Council)
Landmark deal sees B.C. forest firms treat big cedars like a First Nation would

Western Forest Products, Interfor among companies to adapt declaration drafted by Nanwakolas Council

A northern resident killer whale shows injuries sustained by a collision with a vessel in B.C. waters. (Photo supplied by Ocean Wise Conservation Association)
Coast Guard ramps up protections for B.C. whales

First-ever Marine Mammal Desk will enhance cetacean reporting and enforcement

Two toucans sit on tree at an unidentified zoo. (Pixabay.com)
BC SPCA calls for ban on exotic animal trade after 50 parrots, toucans pass through YVR

One toucan was found dead and several others were without food

Smaller egg farmers find themselves in a David and Goliath situation when it comes to major producers and chain-grocery store shelf space. (Citizen file)
Vancouver Island egg producer cries foul over ‘Island’ label

Egg farmer frustrated with regulations allowing mainland-laid eggs to be labelled ‘Island’

Police and fire crews at work at a fire scene at Mount Prevost School (Kevin Rothbauer/Citizen)
Classes cancelled by fire at a Duncan-area school for the second time this week

Fire this morning at Duncan area middle school follows Monday blaze at nearby elementary

Nanaimo RCMP seek public assistance after numerous tire slashings between Jan. 12-14. (News Bulletin file)
Police seek public’s help after ‘tire slashing spree’ in central Nanaimo

Ten reports of slashed tires in the last three days, say Nanaimo RCMP

Most Read