Editorial: Take, give time to prevent mental health woes this season

Plan now, be realistic about holiday celebrations, no matter what they are

Editorial: Take, give time to prevent mental health woes this season

While many wish joy to the world, others struggle to simply get through the holiday season with their mental health intact.

The season has a tendency to bring up sad memories, sparking depression and anxiety. Expectations to spend time with, sometimes fractured, families and to be in good cheer can also be stressful to many people. Financial worries also play their part.

But the truth is one in five Canadians experiences mental health issues at one point or another, meaning odds are someone sitting around your Christmas dinner table is struggling to some degree with the season.

Rev. Michelle Slater runs a series of sessions at Oak Bay United Church leading up to Christmas aimed at centering both youth and adults in a hectic time.

Many find solace in the simple service designed for When Christmas is Tough.

“This is an opportunity the week before Christmas to catch your breath, to breathe in some peace, to remind yourself of what the mystery of Christmas really is for you and for the people you love and be more grounded. To really experience a joyful Christmas,” Slater says.

Some of us prefer even simpler, the bundled walk on the beach taking in the joy of other people’s (well behaved) dogs along Willows Beach.

The Canadian Mental Health Association offers a list of tips to help people get through the holiday season. They recommend steps such as planning ahead, staying within a budget, learning stress-busting skills and other strategies to approach the season with as much ease as possible.

Those with mental health issues are often not in a place, emotionally or mentally, where they are capable of carrying out these tips.

Think about taking the time now for both yourself and others to make the holidays comfortable for all. Ask what you can do for family and strangers, anyone having a hard time with the season.

Don’t forget to listen for the answer, sometimes it’s as simple as spending time.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Landis Carmichael is the Goldstream Gazette 2021 Local Hero as the Emergency Services Award winner. (Photo courtesy Landis Carmichael)
29-year-old firefighter has spent almost half his life with Langford department

Landis Carmichael is the 2021 recipient of the Emergency Services Award

Shannon Davis, manager at Sidney’s Star Cinema, holds up the largest available bag of popcorn available for sale at the theatre. It also also sells four smaller sizes in generating revenue following its closure last fall because of COVID-19. (Wolf Depner/News Staff)
Sidney theatre fills bottom line with popcorn sales

Theatre applying to return to doing our household-only private rentals

Several BC Ferries sailings are cancelled Friday morning due to adverse weather. (Black Press Media File)
Tsawwassen to Swartz Bay ferry sailing cancelled due to high winds, sea state

Adverse weather causes cancellations across several BC Ferries routes

The construction zone remains for now at Clover Point, but plans for a new pedestrian zone and partially closed traffic loop were approved by Victoria councillors on Thursday. (Don Descoteau/News Staff)
Victoria council compromises with partial closure of Clover Point

Option preserves parking 14 spots facing ocean, creates more pedestrian space

Provincial health officer Dr. Bonnie Henry updates B.C.’s COVID-19 situation at the B.C. legislature. (B.C. government)
B.C. reports 10 additional deaths, 395 new COVID-19 cases

The majority of new coronavirus infections were in the Fraser Health region

Anyone with information on any of these individuals is asked to call 1-800-222-TIPS (8477) or visit the website victoriacrimestoppers.ca for more information.
Greater Victoria Crime Stoppers wanted list for the week of Feb. 23

Greater Victoria Crime Stoppers is seeking the public’s help in locating the… Continue reading

(Black Press Media File Photo)
POLL: Are you struggling with Greater Victoria’s cost of housing?

While Victoria remains one of the most expensive cities in the country… Continue reading

Canada approves use of AstraZeneca’s COVID-19 vaccine

The country joins more than a dozen other countries that have given the shot the green light

Nanaimo Ladysmith Public Schools is preparing a rapid response team proposal for submission to the B.C. Ministry of Education. (Chris Bush/News Bulletin)
Nanaimo-Ladysmith school district chosen as COVID-19 rapid response team

Team to consist of SD68 and Island Health staff, according to B.C. Ministry of Education

A new survey has found that virtual visits are British Columbian’s preferred way to see the doctor amid the COVID-19 pandemic. (Unsplash)
Majority of British Columbians now prefer routine virtual doctor’s visits: study

More than 82% feel virtual health options reduce wait times, 64% think they lead to better health

Ella Donovan with mom Tina outside Fuller Lake Arena before heading onto the ice for practice. (Photo by Don Bodger)
Young Ladysmith skater watches and waits in battle against cancer

Ella Donovan’s tumour began a tumultuous time, but community support eased the burden

Captain and Maria, a pair of big and affectionate akbash dogs, must be adopted together because they are so closely bonded. (SPCA image)
Shuswap SPCA seeks forever home for inseparable Akbash dogs

A fundraiser to help medical expenses for Captain and Maria earned over 10 times its goal

The missing camper heard a GSAR helicopter, and ran from his tree well waving his arms. File photo
Man trapped on Manning mountain did nearly everything right to survive: SAR

The winter experienced camper was overwhelmed by snow conditions

Most Read